WORK WITH ME

Work With Me

Fully customized fitness coaching for people who want a plan built around real life. Custom training, flexible nutrition, recovery support, and direct access to Coach Kaytlin.

🎯1:1 Coaching
📋Custom Programs
🔥Flexible Nutrition
🤝Community Support
WHAT'S INCLUDED

Everything You Get

Five pillars of coaching designed to support your goals, your lifestyle, and your consistency.

01

Custom Training Programs

Personalized workout plans for home, gym, or travel. Built around your schedule and goals.

M
T
W
T
F
S
S
Progressive OverloadVideo DemosHome/Gym/Travel
02

Flexible Nutrition

A realistic nutrition approach built around your goals, your lifestyle, and foods you actually enjoy.

Flexible92%
Enjoyable88%
Simple85%
Flexible NutritionFoods You LoveSimple Strategies
03

1:1 Access

Direct access to Coach Kaytlin and her coaching team with weekly check-ins.

Checking in. How did training feel this week?
Way more consistent. The plan finally fits.
Perfect. We will keep building from there.
Direct MessagingWeekly Check-InsAccountability Support
04

Recovery Protocols

Sleep, mobility, and stress management systems that accelerate results.

92Sleep
78HRV
85Mobility
Sleep OptimizationMobility RoutinesDeload Programming
05

Community Support

Weekly group coaching Zoom calls with Coach Kaytlin, plus monthly fitness challenges where members can win fun prizes like walking pads, Ninja Creamis, and Minky Couture blankets.

LIVE GROUP CALL
Weekly coaching with Coach Kaytlin
Weekly Zoom coaching, accountability, live Q&A, and shared wins inside the community.
K
A
S
J
Weekly check-ins
Weekly Group CallsMonthly ChallengesFun Prizes
Self-Guided Option

Not ready for 1:1 coaching? Check out kaytlin.app for self-guided programs at your own pace.

PROCESS

How It Works

From first click to full transformation — here's the path.

1

Fill Out the Form

Complete the application to tell us about your goals, lifestyle, and commitment level.

2

Get Reviewed

We review every application personally to make sure we are the right fit for each other.

3

Strategy Call

If accepted, we hop on a call to build your custom game plan together.

4

Execute & Evolve

Start your program, track progress weekly, and adapt as you level up.

THE STANDARD

What's Expected

This isn't a casual gym membership. If you're on the roster, you're held to a standard.

Show up consistently — no excuses, no shortcuts
Complete weekly check-ins honestly
Follow the program as prescribed before requesting changes
Communicate openly about struggles and wins
Trust the process — results compound over time
Bring your best effort to every session

Ready to Earn Your Spot?

Fill out the application and let's see if we're the right fit. Your transformation starts here.

Start Coaching Application